Resilience Masterclass

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It goes without saying that the last few years have been tough. We’ve experienced increased fear, uncertainty and change on a global level. Currently, here in Australia, one in five of us in are not doing OK mentally. There is a real need for us to learn how to be more resilient – which is something that is, in part, inherent and a valuable attribute that can be learned.

Mental Toughness is a model which can offer us a recipe for building our resilience and increasing our overall wellbeing. It allows us to operate at peak performance even under stress by combining resilience and positivity in the face of challenge or change. It’s the difference between surviving and thriving.

Once we are aware of our current levels of Mental Toughness, we are able to identify and plan for ways in which we can develop and grow personally, increasing our resilience levels and our overall wellbeing. This is what allows us to be our best selves in the face of adversity.